English Indian Rava Idli (1 Piece)
Breakfast
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rava idli without glucose spikes
Portion Control
Reduce the portion size of the rava idli you consume. Eating smaller amounts can help manage blood sugar levels.
Incorporate Protein
Add a source of protein to your meal. Consider including eggs, paneer (Indian cottage cheese), or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a small serving of nuts. These can help stabilize blood sugar levels by slowing digestion.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables such as spinach, kale, or bell peppers to your meal. Fiber slows down the digestion process and can help in reducing glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in better absorption.
Use Whole Grains
If possible, make rava idli using whole grain alternatives like whole wheat or millet, which digest more slowly compared to refined grains.
Exercise After Eating
Take a short walk or engage in light exercise after your meal to help your body use up some of the glucose.
Monitor Meal Timing
Eating smaller, more frequent meals throughout the day can help prevent large spikes in blood sugar levels.
Herbal Teas
Consider drinking herbal teas such as cinnamon or chamomile, which can help support healthy blood sugar levels.
Use Fermented Ingredients
Incorporating fermented ingredients like yogurt or kefir with your meal can aid digestion and may assist in managing blood sugar levels.
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