English Indian Rava Idli (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli without glucose spikes

Pair with Protein

Include a side of protein such as a boiled egg, paneer, or a small serving of Greek yogurt to moderate the spike.

Add Fiber

Incorporate vegetables like grated carrots, peas, or spinach into the rava idli batter to add fiber, which can help slow down the absorption of glucose.

Healthy Fats

Consume a small amount of healthy fats like avocado slices, a handful of nuts, or a spoonful of flaxseeds along with your meal.

Portion Control

Reduce the portion size of the rava idli and increase the portions of sides such as vegetables or salads.

Opt for Whole Grains

Use whole wheat rava or mix in some oats with the regular rava to make the idli batter, which can help in reducing the glucose spike.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and absorb the nutrients more gradually.

Stay Hydrated

Drink water before and during your meal to help aid digestion and regulate blood sugar levels.

Pre-Meal Snack

Have a small, healthy snack such as a handful of almonds or a few slices of cucumber about 30 minutes before your meal to help manage blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of proteins, fats, and fiber-rich foods in addition to the rava idli.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help your body manage the glucose levels more effectively.

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