English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava appe without glucose spikes

Portion Control

Limit the quantity of rava appe consumed in one sitting to reduce the overall carbohydrate intake.

Balanced Meal

Pair rava appe with protein and healthy fats, such as grilled chicken or fish, and a small side of avocado, to slow down the absorption of glucose.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your rava appe recipe to add fiber and nutrients that can help moderate blood sugar levels.

Pair with Legumes

Enjoy rava appe alongside a small serving of lentils or chickpeas. These foods are rich in protein and fiber, which can help stabilize glucose levels.

Use of Nuts and Seeds

Sprinkle a small amount of nuts or seeds, such as almonds or chia seeds, on the appe to provide healthy fats and additional fiber.

Apple Cider Vinegar

Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before your meal, as it may help improve insulin sensitivity and lower blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming rava appe to help your body use up the glucose more efficiently.

Hydration

Stay well-hydrated by drinking plenty of water throughout the day, which can aid in digestion and help your body manage blood sugar levels.

Choose Low-Carb Dipping Sauces

Use dipping sauces made from ingredients like yogurt, mint, or coriander, instead of those high in sugar content.

Monitor Meal Timing

Spread out your meals and avoid consuming large quantities of carbohydrates in one meal. Eating smaller, more frequent meals may help to keep blood sugar levels stable.

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