English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava appe without glucose spikes

Portion Control

Start by reducing the portion size of the rava appe you consume. Smaller portions can lead to a smaller spike in blood sugar levels.

Combine with Protein

Pair your rava appe with a source of protein, such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a few nuts (such as almonds or walnuts) in your meal. Fats can help slow the digestion process, leading to a more gradual rise in blood sugar.

Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or a side salad with leafy greens. Fiber can help moderate blood sugar levels by slowing glucose absorption.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. Exercise helps muscles absorb glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Balanced Meal Timing

Try to maintain consistent meal timings throughout the day. Eating at regular intervals can help your body manage blood sugar levels more effectively.

Stress Management

Practice stress-reduction techniques like deep breathing, meditation, or yoga, as stress can indirectly affect blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make informed dietary choices.

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