English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava appe without glucose spikes

Portion Control

Consume smaller portions of the rava appe to minimize the carbohydrate load.

Protein Addition

Pair your rava appe with a source of protein, such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal. These can help slow down the absorption of carbohydrates.

Vegetable Intake

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are high in fiber and can help stabilize blood sugar.

Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet. Fiber can slow the digestion of carbohydrates.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal.

Timing

Avoid eating large meals late at night. Your body may process glucose more effectively earlier in the day.

Whole Grains

Opt for whole grains such as quinoa or barley instead of processed grains. These are digested more slowly.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating.

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