English Indian Ragi Malt (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the amount of ragi malt you consume in one sitting to help reduce the spike.

Incorporate fiber-rich foods like lentils or chickpeas into your meal to slow down sugar absorption.

Pair your ragi malt with a protein source, such as Greek yogurt or eggs, to stabilize blood sugar levels.

Add nuts or seeds, like almonds or chia seeds, to your meal to help delay glucose absorption.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Start your meal with a salad or non-starchy vegetables, such as spinach or broccoli, to create a protective buffer before consuming ragi malt.

Engage in regular physical activity, such as a brisk walk, after meals to help manage glucose levels effectively.

Be mindful of other carbohydrates you consume throughout the day to balance your overall intake.

Opt for snacks like a small handful of nuts or a boiled egg instead of high-carb options between meals.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.