English Indian Ragi Malt (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the digestion process.

Incorporate healthy fats such as avocado, olive oil, or chia seeds to help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and reduce the impact on blood sugar.

Opt for whole grain options like quinoa, barley, or bulgur as a side to help moderate the blood sugar response.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Reduce the portion size of the ragi malt to limit the carbohydrate load in a single meal.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Skip adding sugar or honey to your ragi malt and use natural sweeteners like stevia if needed.

Include legumes like lentils, chickpeas, or black beans in your meal for added protein and fiber.

Spread your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.