English Indian Puran Poli Sweet Flatbread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian puran poli sweet flatbread without glucose spikes
Eat Smaller Portions
Limit the quantity of puran poli you consume in one sitting to reduce the overall glucose load.
Pair with Protein
Consume puran poli with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugar.
Add Healthy Fats
Include a small portion of healthy fats, like a few nuts or a slice of avocado, to help stabilize your blood sugar levels.
Incorporate Fiber-Rich Foods
Accompany your meal with fiber-rich foods like a side salad made with leafy greens, cucumbers, and tomatoes, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating to aid in digestion and prevent dehydration, which can sometimes lead to higher glucose levels.
Exercise Regularly
Engage in light physical activity, such as walking, for 15-30 minutes after eating to help your body regulate blood sugar more effectively.
Choose Whole Grains
If preparing puran poli at home, try using whole grain or multigrain flour to increase the fiber content and lower the impact on your blood sugar.
Monitor Serving Times
Avoid consuming puran poli on an empty stomach; have it as part of a balanced meal to minimize the impact on glucose levels.
Include Vinegar or Lemon Juice
Add a vinegar-based dressing to your salad or a squeeze of lemon juice to your water, as the acidity can help with blood sugar control.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to prevent overeating, which can lead to spikes in blood sugar.
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