English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu without glucose spikes

Portion Control

Consume smaller portions of pesarattu to avoid a large intake of carbohydrates at once, which can help minimize glucose spikes.

Balanced Meal Composition

Pair pesarattu with foods high in protein or healthy fats such as grilled chicken, tofu, or avocado. This can slow down the digestion process and reduce glucose spikes.

Increase Fiber Intake

Include high-fiber foods like leafy greens, broccoli, or a mixed vegetable salad alongside pesarattu. Fiber helps in slowing down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating pesarattu to help your muscles use up glucose more efficiently.

Eat Mindfully

Chew your food slowly and thoroughly, which can aid in digestion and give your body more time to process carbohydrates.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you consume throughout the day to ensure a balanced intake.

Timing of Meals

Avoid consuming pesarattu as the first meal of the day; consider having it later when your blood sugar levels are more stable.

Include Healthy Snacks

If you need a snack before or after eating pesarattu, choose options like nuts, berries, or yogurt to maintain steady blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to pesarattu and adjust your meal planning accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1