English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, white rice without glucose spikes

Pair with Protein and Healthy Fats

Add foods like grilled chicken, tofu, or a handful of nuts to your meal. These can help slow down digestion and the absorption of carbohydrates, stabilizing blood sugar levels.

Incorporate Non-Starchy Vegetables

Include vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Choose High-Fiber Foods

Opt for whole grains like quinoa or barley instead of white rice. These are rich in fiber, which can help slow the release of glucose into the bloodstream.

Monitor Portion Sizes

Be mindful of the amount of rice and peas you consume. Keeping portions small can help minimize the spike in blood glucose levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your meal can help reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Be Active After Eating

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and savor each bite. Eating slowly can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Plan Meals and Snacks

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Consider Fermented Foods

Incorporate foods like yogurt or sauerkraut into your diet. These contain probiotics that may improve gut health and potentially aid in better blood sugar management.

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