English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and focus more on the high-fiber English peas and cottage cheese, which can help moderate the spike.

Consider using whole-grain or multi-grain flour for the roti to increase fiber content, which can help slow digestion.

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help balance blood sugar levels.

Include healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds. Fats can slow the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the meal to increase fiber and nutrient content.

Space out the consumption of carbohydrates by having smaller meals throughout the day rather than one large meal.

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose control.

Eat slowly and chew your food thoroughly to give your body time to regulate insulin and glucose levels effectively.

Engage in light physical activity like walking after meals, which can help with glucose management.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.