English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, plain paratha without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing gastric emptying.
Add Protein
Consider including lean protein sources such as grilled chicken, tofu, or legumes. Protein can aid in reducing the impact of carbohydrate-heavy foods on blood sugar levels.
Portion Control
Be mindful of the portion sizes of high-carb foods like paratha. Reducing the overall carbohydrate intake can help manage post-meal blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help in maintaining healthy blood sugar levels.
Use Whole Grain Alternatives
If possible, opt for whole grain or whole wheat versions of paratha. They tend to have a slower release of carbohydrates into the bloodstream.
Exercise Regularly
Engage in regular physical activity as it can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and adjust your meal composition accordingly to find what works best for you.
Eat Slowly and Mindfully
Practice mindful eating by chewing slowly and savoring your food. This can help in better digestion and absorption of nutrients.
Limit Sugary Beverages
Avoid consuming sugary drinks with your meal, as they can rapidly increase blood sugar levels. Opt for water or unsweetened tea instead.
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