English Indian Peas and Cottage Cheese (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese without glucose spikes

Portion Control

Keep an eye on your portion sizes when consuming English Indian peas and cottage cheese. Smaller portions can help in reducing the glucose spike.

Combine with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains to your meal. These can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.

Include Protein

Add lean protein sources to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the metabolic process and help regulate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal, which can provide additional fiber and reduce the impact on your blood sugar.

Eat Slowly and Mindfully

Take your time to eat, chewing your food thoroughly to improve digestion and help regulate the release of sugars.

Regular Physical Activity

Engage in regular exercise, like walking or cycling, after meals to help your body manage blood sugar more effectively.

Monitor Meal Timing

Distribute your meals evenly throughout the day to avoid large spikes in blood sugar levels.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your meals to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1