English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer roll without glucose spikes

Increase Fiber Intake

Add more vegetables to your meal. Incorporate leafy greens like spinach or kale into your paneer roll to help slow down glucose absorption.

Choose Whole Grains

Opt for a whole wheat or multigrain wrap instead of white flour wraps to increase fiber content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your roll. This can help stabilize blood sugar levels.

Add Protein

Increase the protein content of your meal by adding ingredients like chickpeas or lentils. Protein can help moderate blood sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before your meal to aid digestion and control appetite.

Portion Control

Be mindful of portion sizes. Consider having a smaller portion of the paneer roll and supplementing with a side salad or vegetable soup.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent overeating, which may further manage glucose levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal. This can help reduce the impact of carbohydrates on blood sugar.

Snack Wisely

If you're hungry before your meal, choose a small snack like a handful of nuts or a piece of fruit like an apple to help regulate your blood sugar levels.

Exercise Moderately

Engage in light to moderate physical activity, such as a short walk, after eating to help your body use glucose more effectively.

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