English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, roti without glucose spikes
Portion Control
Limit the portion size of the roti to reduce overall carbohydrate intake.
Whole Grains
Opt for whole grain or multigrain roti instead of regular roti to increase fiber content.
Vegetable Add-ins
Add non-starchy vegetables like spinach, broccoli, or bell peppers to the paneer bhurji for added fiber and nutrients.
Healthy Fats
Include a small serving of healthy fats such as avocado or nuts to slow down digestion and prevent spikes.
Lean Protein
Incorporate lean protein sources like grilled chicken or tofu alongside the paneer bhurji.
Pre-Meal Snack
Have a small snack with fiber and protein, such as a handful of almonds, before your meal.
Hydration
Drink plenty of water before and during your meal to aid digestion and minimize spikes.
Timing of Meals
Eat your meals at consistent times each day to help regulate blood sugar levels.
Mindful Eating
Chew your food slowly and thoroughly to aid in digestion and reduce rapid glucose absorption.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.
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