English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the paneer bhurji and the paratha. Smaller portions can help in minimizing the glucose spike.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or a mixed salad. The fiber in these vegetables can slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado slices or a handful of nuts. Fats can slow the digestion of carbohydrates.

Choose Whole Grain Paratha

If possible, opt for a whole grain or multigrain version of the paratha to increase fiber content.

Hydration

Drink a glass of water before your meal. This can help you feel full and may reduce the amount of food you consume.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help in better digestion and absorption of nutrients.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body manage blood glucose levels more effectively.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, known for their blood sugar-lowering properties, into your dishes.

Monitor Your Carbohydrate Sources

Be mindful of other carbohydrate sources throughout the day to balance your overall intake.

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