English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Portion Control

Limit the portion size of both paneer bhurji and paratha. Smaller portions will lead to a more gradual release of glucose into the bloodstream.

Increase Fiber Intake

Add more fiber-rich vegetables to the paneer bhurji, such as spinach, bell peppers, or broccoli, to slow down digestion and glucose absorption.

Opt for Whole Grains

Replace plain paratha with whole-grain or multigrain paratha. These alternatives are digested more slowly, leading to a more stable blood sugar level.

Incorporate Protein

Include a side of boiled eggs or grilled chicken to your meal. Protein helps to moderate blood sugar spikes by slowing down carbohydrate absorption.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a handful of nuts to your meal. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can help regulate insulin response and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to add bulk and fiber.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day to avoid large spikes in blood sugar levels.

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