English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a boiled egg or a small portion of grilled chicken alongside your meal to slow down glucose absorption.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your paneer bhurji to increase fiber content and reduce spikes.

Reduce the portion size of the paratha and paneer bhurji to control carbohydrate intake.

Prepare your parathas using whole wheat flour instead of refined flour to improve the meal's overall nutrient profile.

Use a small amount of healthy fats like olive oil or coconut oil for cooking paneer bhurji to enhance satiety and slow down digestion.

Start your meal with a salad composed of leafy greens, cucumbers, and tomatoes to add bulk and fiber.

Drink a glass of water before your meal to help control appetite and slow down the absorption of carbohydrates.

Use low-fat paneer to reduce the overall calorie content without compromising on taste.

Include a handful of almonds or walnuts as a snack before your meal to help control post-meal glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and better control glucose spikes.

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