Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and subzi to manage the amount of carbohydrates consumed in one sitting.

Include a side of high-fiber vegetables, such as broccoli or leafy greens, to slow down the absorption of glucose.

Opt for whole grain or multi-grain roti instead of refined flour roti to help stabilize blood sugar levels.

Add a source of protein like paneer, tofu, or a small serving of lentils to your meal to help mitigate glucose spikes.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to encourage a slower release of glucose.

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Ensure adequate water intake before and during the meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Use spices like cinnamon or turmeric in your subzi, which may have beneficial effects on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.