Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mix veg subzi, roti without glucose spikes

Smaller Portions

Reduce the portion size of the roti and subzi to limit the overall carbohydrate intake.

Whole Grain Roti

Choose whole grain or multi-grain roti instead of refined flour varieties to slow down glucose absorption.

Increase Veggies

Add more non-starchy vegetables to the subzi, such as spinach, broccoli, and cauliflower, which have a slower effect on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts into your meal to help moderate blood sugar spikes.

Protein Addition

Add a source of lean protein like tofu, chickpeas, or lentils to your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of legumes to slow carbohydrate digestion.

Avoid Sugary Drinks

Drink water or unsweetened beverages with your meal instead of sugary drinks, which can exacerbate glucose spikes.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body more time to regulate blood sugar levels.

Limit Roti Count

Limit yourself to one or two rotis per meal to avoid excessive carbohydrate intake.

Balanced Meals

Aim for a balanced meal with a proper mix of carbs, proteins, and fats to keep your blood sugar levels more stable.

Pre-Meal Salad

Start your meal with a salad made of non-starchy vegetables to increase fiber intake and slow down glucose absorption.

Cook with Olive Oil

Use olive oil for cooking your subzi instead of butter or ghee to incorporate healthy fats.

Post-Meal Activity

Take a short walk after your meal to help your body manage blood sugar levels more effectively.

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