Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of roti you consume. Opt for one instead of two to moderate carbohydrate intake.

Include a source of protein such as grilled chicken, paneer, or tofu in your meal. Protein can help slow down the absorption of sugar.

Add a small portion of healthy fats like avocado or a handful of nuts or seeds to your meal to help stabilize blood sugar levels.

If possible, use whole grain or multigrain roti instead of regular refined flour roti to increase fiber content.

Add more fibrous vegetables to your subzi, such as leafy greens or broccoli. Fiber slows digestion and helps prevent spikes.

Drink water before and during your meal to help with digestion and to keep your blood sugar levels steady.

Slow down your eating pace. Chew thoroughly and savor each bite, which can help in managing blood sugar levels.

Start your meal with a salad composed of cucumbers, tomatoes, and spinach, which can help reduce overall glycemic response.

Consider consuming your meal earlier in the day when your body might be more efficient at processing carbohydrates.

Engage in moderate physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.