Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mango puree, roti without glucose spikes

Portion Control

Decrease the amount of mango puree and roti you consume in one sitting to reduce the total carbohydrate intake.

Pair with Protein

Include a source of protein such as yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars from your meal.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a side of vegetables such as broccoli or spinach to help mitigate rapid glucose spikes.

Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of almonds to your meal, which can help to slow digestion and the release of sugars into your bloodstream.

Whole Grains

Substitute traditional roti with whole grain or multigrain roti to benefit from slower carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Use Spices

Incorporate spices like cinnamon or turmeric in your meal, which are known to have beneficial effects on blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to properly digest and metabolize the food, reducing the spike in glucose levels.

Regular Exercise

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Monitor Your Levels

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

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