Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mango puree and roti to avoid a large intake of carbohydrates at once.

Incorporate foods high in fiber, such as adding a side of leafy greens or a mixed vegetable salad, to help slow down glucose absorption.

Include a protein source in your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to aid in slowing down digestion and glucose absorption.

Opt for whole wheat or multigrain roti to ensure a slower digestion process compared to refined flour.

Mix the mango puree with plain yogurt or a small amount of water to reduce its concentration and carbohydrate load.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels naturally.

Eat slowly and mindfully, taking time to chew thoroughly, to help your body manage the glucose release more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.