English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mango puree without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. This helps slow down the absorption of sugars from the mango puree.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or flaxseeds. These can help moderate blood sugar levels.

Include Fiber-Rich Foods

Eat the mango puree alongside fiber-rich foods like oats, quinoa, or a small serving of berries. Fiber slows the absorption of sugars.

Eat Smaller Portions

Reduce the serving size of mango puree to lower the overall sugar intake.

Drink Water

Stay hydrated by drinking a glass of water before consuming the puree. This can help with the digestion process.

Consume with Vegetables

Pair the puree with non-starchy vegetables like spinach, cucumber, or bell peppers to add bulk and reduce the impact on blood sugar.

Add Cinnamon

Sprinkle some cinnamon on the mango puree. Cinnamon has been shown to help regulate blood sugar levels.

Exercise After Eating

A short walk or light exercise after eating can help lower post-meal blood sugar spikes.

Opt for Fresh Mangoes

If possible, opt for fresh mango slices instead of puree. Whole fruits have more fiber and may cause a smaller spike in blood sugar.

Monitor Portion Timing

Try consuming the mango puree as part of a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

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