English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mango puree without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese when consuming mango puree to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as a handful of nuts or seeds. Almonds, walnuts, or chia seeds can be a great addition.

Incorporate Fiber-Rich Foods

Combine the mango puree with fiber-rich foods like oats or bran cereal to slow digestion and prevent spikes.

Portion Control

Limit the amount of mango puree you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Eat with Vegetables

Pair the puree with non-starchy vegetables such as spinach or kale. These can help create a balanced meal with lower sugar impact.

Stay Hydrated

Drink plenty of water before and after consuming mango puree. Adequate hydration can help in better regulation of blood sugar levels.

Monitor Timing

Try to consume mango puree as part of a meal rather than as a standalone snack to help balance the overall impact on your glucose levels.

Include Whole Grains

If preparing a dish that includes mango puree, incorporate whole grains like quinoa or barley, which can help moderate the sugar absorption rate.

Add Cinnamon

Sprinkle some cinnamon on your mango puree. Cinnamon is known to help improve blood sugar control.

Exercise Moderately

Engage in light physical activity such as a brisk walk after consuming mango puree to help lower blood sugar levels through increased insulin sensitivity.

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