English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mango puree without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein, such as Greek yogurt, cottage cheese, or a small portion of nuts like almonds or walnuts. These can help slow down the absorption of sugars.

Incorporate Fiber

Mix the puree with fiber-rich foods such as chia seeds, flaxseeds, or oats. This helps in moderating blood sugar levels.

Hydrate Adequately

Drink water before consuming the puree, as staying hydrated can assist in better digestion and glucose regulation.

Eat Smaller Portions

Reduce the serving size of the mango puree to limit the amount of sugar entering the bloodstream at once.

Exercise Post-Meal

Engage in light physical activity after eating, such as a short walk. This can help the body utilize glucose more efficiently.

Add Cinnamon

Sprinkle a bit of cinnamon into the puree, as it may help improve insulin sensitivity and reduce blood sugar levels.

Consume Raw Veggies

Eat a small salad or raw vegetables like cucumbers or carrots alongside the puree to add bulk and reduce the glycemic load.

Choose Whole Grains

If you’re incorporating the puree into a larger meal, opt for whole grain options like brown rice or quinoa, which can provide a steadier release of energy.

Mindful Eating

Practice slow and mindful eating to improve digestion and allow for better regulation of blood sugar levels.

Monitor Response

Keep track of how your body responds to different combinations and adjust your approach as needed.

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