English Indian Lentil Fritters (1 Piece)
Afternoon Snack
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lentil fritters without glucose spikes
Portion Control
Begin by eating smaller portions of the fritters to reduce the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, and broccoli into your meal. These can help slow down the absorption of carbohydrates.
Protein Pairing
Pair the fritters with protein-rich foods such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.
Healthy Fats Addition
Include sources of healthy fats like avocado, olive oil, or chia seeds to your meal to aid in slowing carbohydrate absorption.
Hydrate Properly
Drink plenty of water before and during your meal to help manage blood sugar spikes.
Eat Slowly
Consume your meal slowly to give your body time to process the food and maintain more stable blood sugar levels.
Pre-Meal Exercise
Engage in light exercise such as a short walk before eating to help improve your body’s insulin sensitivity.
Choose Whole Grains
If you’re having any side dishes, opt for whole grains such as quinoa or barley, which are less likely to cause rapid blood sugar spikes.
Include Legumes
Add other legumes like chickpeas or black beans to your meal to increase fiber and protein content.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it can help moderate blood sugar levels.
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