English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Limit the serving size of the curry rice to reduce the overall carbohydrate intake, which can help moderate the glucose spike.

Incorporate Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal, as they can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small amount of avocado, nuts, or olive oil, to your meal to help slow the absorption of carbohydrates.

Add Protein

Incorporate a lean protein source, such as grilled chicken, tofu, or legumes, to help balance the meal and control blood sugar fluctuations.

Opt for Whole Grains

If possible, switch from white rice to a whole grain like brown rice or quinoa, which has a slower release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and subsequent spikes in glucose.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to better manage glucose responses in the future.

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