English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Reduce the portion size of both the rice and the curry. Smaller portions can lead to a smaller spike in glucose levels.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly and can help in maintaining stable glucose levels.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. They can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as chicken, tofu, or legumes like chickpeas to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can slow the digestion and absorption processes.

Fiber-Rich Foods

Opt for fiber-rich foods such as lentils, beans, and flaxseeds which can help in slowing down the glucose absorption.

Eat Smaller, Frequent Meals

Instead of having a large meal at once, try eating smaller, more frequent meals throughout the day. This can prevent large spikes in glucose.

Combine with Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help in utilizing the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and glucose regulation.

Mindful Eating

Eat slowly and mindfully. Chewing food thoroughly can help in better digestion and slower glucose absorption.

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