English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Reduce the portion size of the rice and curry you consume. Smaller portions can lead to smaller glucose spikes.

Choose Whole Grains

Replace white rice with whole grains like brown rice, quinoa, or barley, which are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, broccoli, or bell peppers into your meal to increase fiber content and slow down glucose absorption.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.

Plan Your Meal Timing

Eat smaller, more frequent meals throughout the day rather than one large meal to prevent large spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you feel satisfied with smaller portions and improve digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

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