English Indian Jeera Water (1 Glass)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume the jeera water alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of glucose.

Include a fiber-rich food with your jeera water, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Add a teaspoon of coconut oil or eat a few slices of avocado with your meal to slow glucose absorption.

Consume jeera water as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Ensure you're drinking enough water throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Add a splash of apple cider vinegar to your jeera water, which may help moderate blood sugar responses.

Drink jeera water in smaller sips over time rather than consuming it all at once to prevent a sudden glucose spike.

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Engage in light physical activity, such as a short walk, after consuming jeera water to help manage blood sugar levels.

Seek advice from a healthcare professional to tailor a plan that best suits your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.