English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ginger jaggery tea without glucose spikes

Combine with Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. You can add them to yogurt or smoothies to help slow down the absorption of sugar.

Increase Protein Intake

Consume a source of protein alongside the tea. Options like a handful of almonds or a boiled egg can stabilize blood sugar levels.

Include Healthy Fats

Pair your tea with foods rich in healthy fats, such as a small serving of avocado or a few walnuts, which help moderate the body's insulin response.

Choose Whole Grains

If you have the tea with any meal or snack, opt for whole grain options, such as oats or whole grain bread, which release sugar more gradually.

Add Cinnamon

Incorporate a bit of cinnamon into your tea or meals, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Opt for Smaller Portions

Limit the portion size of the tea to reduce the overall sugar intake.

Walk After Drinking

Engage in light physical activity, like a short walk, after consuming the tea to help your body use the glucose more effectively.

Monitor Frequency

Reduce the frequency of consuming ginger jaggery tea to allow your blood sugar levels to stabilize between servings.

Check Jaggery Quality

Ensure you are using the least refined form of jaggery, as it contains more nutrients and might have a milder impact on blood sugar levels compared to more processed sweeteners.

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