English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))
Breakfast
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ginger jaggery tea without glucose spikes
Incorporate Fiber
Add a small serving of oats or chia seeds to your diet when you consume ginger jaggery tea. These foods help slow down the absorption of sugar.
Pair with Protein
Drink your tea alongside a protein-rich snack, such as a handful of nuts (like almonds or walnuts) or a piece of cheese, to stabilize your blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a few olives to your meal to help moderate glucose spikes.
Use a Smaller Jaggery Amount
Reduce the quantity of jaggery in your tea. Even a slight reduction can have a significant impact on your blood sugar levels.
Eat Whole Grains
Opt for whole grain options like whole wheat toast or multigrain crackers when having your tea. Whole grains have a slower breakdown process, which helps manage blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating and subsequent glucose spikes.
Opt for a Balanced Diet
Ensure your overall diet includes plenty of vegetables, lean proteins, and other low-carbohydrate foods to maintain balanced blood sugar levels.
Practice Portion Control
Be mindful of your portion sizes. Smaller portions of jaggery tea will have a lesser impact on your blood sugar compared to larger servings.
Engage in Light Activity
Take a short walk or engage in light physical activity after consuming the tea to help your body use up the sugar more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and quantities affect you, allowing for more personalized adjustments.
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