English Indian Fox Nuts (100 G)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts without glucose spikes
Pair with Protein
Consume fox nuts with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down digestion and reduce the spike.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of nuts to your meal to further moderate the glucose response.
Include Fiber-rich Foods
Add vegetables like spinach, kale, or broccoli to your serving of fox nuts to increase fiber content and help stabilize blood sugar levels.
Eat in Moderation
Control portion sizes by measuring the amount of fox nuts you consume to avoid excessive intake and potential glucose spikes.
Hydrate Adequately
Drink a glass of water before and after consuming fox nuts to help digestion and maintain proper hydration levels, which can indirectly help in managing glucose response.
Choose Whole-Grain Sides
If having a meal with fox nuts, include whole grains like quinoa, barley, or brown rice to provide complex carbohydrates that digest more slowly.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice into your meal, which can help lower the blood sugar response after eating.
Exercise Post-Meal
Engage in a light walk or other low-intensity physical activity after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body time to register fullness, which can help in managing portion sizes.
Monitor and Adjust
Pay attention to how your body responds to fox nuts and adjust your consumption patterns based on your individual needs and reactions.
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