English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Pair with Protein

Consume the coffee alongside a source of protein such as a handful of nuts, a boiled egg, or a serving of Greek yogurt. Protein can help moderate the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, chia seeds, or a tablespoon of almond butter to your meal, which can slow down glucose release.

Opt for Whole Grains

If having the coffee with breakfast, include whole grains like oats or quinoa, which are more slowly digested and absorbed.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as berries, apples, or a side of raw vegetables like carrots or cucumbers. Fiber helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your metabolism and keep blood glucose levels stable.

Use a Natural Sweetener

If you need to sweeten the coffee, opt for a natural, low-calorie sweetener like stevia or monk fruit.

Practice Portion Control

Keep your coffee servings moderate in size and avoid adding high-sugar syrups or excessive sugar.

Regular Exercise

Engage in light physical activity such as walking or stretching after consuming the coffee to help lower blood sugar levels.

Monitor Your Coffee Intake

Be mindful of your caffeine intake as excessive caffeine can affect glucose metabolism in some individuals.

Mindful Eating

Pay attention to how your body responds and make adjustments in your diet or coffee habits as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1