White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and increase the proportion of dal palak, as dal typically has more protein and fiber which can help moderate blood sugar levels.

Mixed Grains

Replace some or all of the white rice with mixed grains such as quinoa or barley, which have a slower impact on blood glucose.

Add Fiber

Incorporate additional fiber-rich foods such as leafy greens or a side salad to help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like chicken, fish, or tofu with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a spoonful of olive oil or a few slices of avocado, to your meal to reduce glucose spikes.

Vinegar

Consider adding a splash of vinegar to your salad or directly to the dish, as vinegar can help mitigate spikes in blood sugar.

Pre-meal Snack

Have a small, protein-rich snack like a handful of nuts or a piece of cheese before your meal to slow digestion and glucose absorption.

Post-meal Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more efficiently.

Hydration

Drink water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can lead to better digestion and slower absorption of carbohydrates.

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