English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dahi puri to minimize the impact on your blood sugar levels.

Combine the dahi puri with a source of protein, like grilled chicken or tofu, to slow down the digestion and absorption of carbohydrates.

Include a fiber-rich side dish, such as a salad with leafy greens and vegetables like broccoli or asparagus, to help stabilize blood sugar.

Add healthy fats to your meal, such as a small serving of avocado or a handful of nuts, to slow carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Eat your meal at a consistent time each day to help regulate your blood sugar levels and make note of any patterns.

Eat slowly and chew thoroughly to aid digestion and allow your body time to respond to fullness cues.

Start your meal with a bowl of vegetable soup to fill you up and reduce the likelihood of overeating dahi puri.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.