English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dahi puri without glucose spikes

Portion Control

Reduce the number of dahi puris you consume in one sitting to minimize the impact on your glucose levels.

Add Fiber-Rich Foods

Pair your meal with a side salad or vegetables like spinach or kale to slow down digestion and reduce the spike.

Include Protein

Incorporate a source of protein such as grilled chicken, chickpeas, or lentils in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If preparing dahi puri at home, use whole wheat or multigrain puris as a base, which digest more slowly.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help moderate the glucose spike.

Limit Sugary Sauces

Reduce the amount of sweet chutneys that you add to the dahi puri, as these can contribute to glucose spikes.

Stay Hydrated

Drink water or a non-sugary beverage with your meal to aid digestion and help regulate blood sugar levels.

Exercise

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process the carbohydrates and manage glucose levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming dahi puri to better understand how your body reacts and adjust your approach as needed.

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