English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature you consume. Smaller portions can help minimize the glucose spike.

Include high-fiber foods like lentils, chickpeas, or kidney beans in your meal to help slow down the absorption of sugar.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help balance your blood sugar levels.

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to help stabilize your blood sugar.

Include healthy fats like avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.

Drink water before and during your meal to help your body process glucose more efficiently.

Engage in light physical activity, such as a walk, after eating to help lower your blood sugar levels.

Eat slowly and mindfully to better manage your body's response to carbohydrates.

Try to have your meal at the same time each day to help regulate your body's insulin response.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.