English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana masala to manage the overall carbohydrate intake in your meal.

Pair the dish with high-fiber foods such as a small green salad, steamed broccoli, or sautéed spinach to slow down digestion.

Include a side of grilled chicken, tofu, or cottage cheese to help stabilize blood sugar levels.

Add a serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal.

If you are consuming chana masala with bread or rice, opt for whole grain options like quinoa or brown rice to slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add spices like cinnamon or turmeric, which may help improve insulin sensitivity and manage glucose levels.

Engage in light physical activity, such as a short walk, after your meal to promote glucose uptake by muscles.

Practice mindful eating by chewing your food slowly and savoring each bite, which can help prevent overeating and manage glucose levels.

Spread your carbohydrate intake evenly throughout the day instead of consuming large amounts in one meal.

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