English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chana masala to limit the amount of carbohydrates consumed in one meal.

Add a side of leafy greens like spinach or kale to your meal to slow down glucose absorption.

Incorporate lean protein sources like grilled chicken or tofu to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small handful of nuts to your meal to increase satiety and slow glucose release.

Opt for a smaller portion of whole grain basmati rice or quinoa instead of white rice to accompany the chana masala.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Consider adding a splash of vinegar (like apple cider vinegar) to your meal, which can help improve insulin sensitivity.

Take a short walk after eating to help your body utilize glucose more effectively.

Eat slowly and savor your food to give your body time to process and respond to the meal.

Avoid eating large portions of chana masala late at night when your body’s ability to manage blood sugar levels may be reduced.

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