English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chana masala to limit the amount of carbohydrates consumed in one meal.

Incorporate a source of lean protein such as grilled chicken, tofu, or tempeh to help slow down the digestion process and reduce the glucose spike.

Add healthy fats like avocado, nuts, or a small amount of olive oil to the meal to further slow carbohydrate absorption.

Pair the chana masala with high-fiber vegetables like spinach, kale, or broccoli to help moderate blood sugar levels.

Serve the chana masala with whole grains such as quinoa, barley, or whole-grain roti instead of refined grains like white rice or naan.

Drink plenty of water before and during your meal to aid digestion and control hunger.

Take your time to eat and chew your food thoroughly, which can help in better digestion and reduce the likelihood of overeating.

Consider eating smaller portions throughout the day to maintain steady blood sugar levels rather than consuming one large meal.

Ensure that the chana masala is prepared with minimal added sugars or sweeteners that could contribute to a glucose spike.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.