English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of bhelpuri you consume in one sitting to manage the carbohydrate load.

Add a source of protein to your meal, such as grilled chicken or boiled eggs, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Mix in more fiber-rich vegetables like cucumbers, tomatoes, or spinach to the bhelpuri. This can help slow digestion and glucose absorption.

Substitute some of the puffed rice or sev in bhelpuri with cooked quinoa or brown rice to lower the rate of glucose release.

Use spices like cinnamon or fenugreek in your tea or bhelpuri, as they may help improve insulin sensitivity.

Opt for unsweetened or lightly sweetened tea, and consider using a milk alternative like almond or soy milk that is lower in sugar.

Consider switching to herbal teas without milk if possible, as these are naturally lower in carbohydrates.

Try consuming bhelpuri and tea during or after a meal rather than on an empty stomach to help moderate glucose response.

Engage in light physical activity like a walk after meals to help your body use glucose more effectively.

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