English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk without glucose spikes

Add More Vegetables

Incorporate extra fresh vegetables like cucumbers, tomatoes, and onions into your bhelpuri to increase fiber content and slow down sugar absorption.

Use Whole Grains

Substitute puffed rice with a smaller quantity of quinoa or barley, which are slower-digesting grains.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts like almonds and walnuts to your bhelpuri to further slow down digestion.

Opt for Low-Sugar Sauces

Use chutneys and sauces that are low in added sugars. Prepare them at home to control the ingredients.

Drink Herbal Tea

Switch your regular tea with milk to herbal tea without milk. If you miss the creamy texture, consider adding a splash of unsweetened almond or coconut milk.

Eat Smaller Portions

Reduce the portion size of your bhelpuri and tea. Smaller, more frequent meals can help regulate blood sugar levels.

Pair with Protein

Include a good source of protein in your meal, such as boiled chickpeas, lentils, or a small portion of grilled chicken, to balance the carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and prevent spikes in blood sugar levels.

Add Fenugreek

Sprinkle a bit of fenugreek powder on your bhelpuri. It has been known to help in managing blood sugar levels.

Limit Sweeteners

Avoid adding sugar to your tea. If necessary, use a natural, low-calorie sweetener like stevia.

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