English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to limit the intake of carbohydrates that contribute to glucose spikes.

Add Fiber

Incorporate more vegetables like cucumber, tomatoes, and bell peppers into your bhelpuri to increase fiber content, which can help moderate blood sugar levels.

Protein Boost

Add sources of protein such as chickpeas or a small amount of boiled eggs to your bhelpuri to slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Choose Whole Grain Options

If preparing bhelpuri at home, use puffed brown rice instead of white to reduce its impact on blood glucose.

Spice it up Wisely

Use spices like cinnamon or turmeric in your tea, as they may help improve insulin sensitivity.

Tea Modification

If you enjoy tea with milk, try using unsweetened almond milk or other plant-based milks in place of regular milk to reduce carbohydrate content.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Mindful Snacking

Opt for low-impact snacks such as a small portion of almonds or walnuts between meals to prevent large fluctuations in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different foods by monitoring your blood sugar levels, and adjust your diet accordingly.

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