English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sev puri to manage the amount of carbohydrates being consumed.

Add Protein and Healthy Fats

Include a source of protein such as chickpeas or tofu, and healthy fats like avocado or nuts to your meal. This helps slow down the absorption of carbohydrates.

Incorporate Fiber

Add more fiber-rich ingredients, such as leafy greens or cucumbers, to your dish to slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels and improve digestion.

Physical Activity

Engage in light physical activity, such as walking, after eating to help utilize the glucose more effectively.

Choose Whole Grains

If possible, opt for whole grain or multi-grain varieties of the puris to add more fiber and nutrients.

Monitor Portion of Sauces

Limit the amount of sweet chutneys or sauces added to the dish, as they often contain added sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels.

Use Alternative Ingredients

Consider using low-carb or alternative ingredients for the puris, such as lettuce wraps or cabbage leaves.

Regular Monitoring

Keep track of your blood sugar levels more frequently after consuming such meals to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1