English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sev puri. Smaller portions can help in minimizing the glucose spike.

Balanced Meal

Incorporate a source of protein or healthy fat with your meal, such as adding chickpeas or a handful of nuts, which can slow down the absorption of sugars.

Choose Whole Grains

If possible, prepare or choose versions made with whole grain puffed rice or other whole grain ingredients to slow down sugar absorption.

Increase Fiber Intake

Add extra vegetables to your dish, like cucumbers, tomatoes, or spinach, which can help slow down digestion and sugar absorption.

Hydration

Drink plenty of water throughout the meal to help with digestion and overall metabolic processes.

Sour Additions

Add lemon juice or other sour ingredients to your dish. The acidity can help in reducing the impact on your blood sugar.

Timing of Consumption

Consider consuming these snacks as part of a larger meal rather than alone, to mitigate the impact on your blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and moderation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the increase in blood sugar.

Monitor and Adapt

Keep track of how your body reacts to these foods and adjust your approach as needed.

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