English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sevipuri to limit the amount of carbohydrate intake, which can help in managing glucose levels.

Incorporate Protein

Add a source of protein such as chickpeas, boiled eggs, or paneer to your bhelpuri and sevipuri. This can slow down the absorption of carbohydrates.

Increase Fiber

Include more fiber-rich vegetables such as cucumbers, tomatoes, and leafy greens in your bhelpuri and sevipuri. This helps in slowing down the digestion process and stabilizing blood sugar.

Healthy Fats

Add healthy fats like avocado, olive oil, or small quantities of nuts and seeds to your dish. This can help in moderating the glucose response.

Choose Whole Grains

If possible, use puffed quinoa or puffed amaranth instead of puffed rice, as these options are more nutrient-dense and have a lesser impact on blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively, reducing the chance of a swift glucose spike.

Hydrate Well

Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.

Include a Side Salad

Have a small side salad with leafy greens, cucumbers, and tomatoes with a vinaigrette dressing before starting your meal. This can help in slowing down glucose absorption.

Avoid Sugary Add-ons

Refrain from adding sweet chutneys or any other sugary toppings to your bhelpuri or sevipuri.

Regular Exercise

Engage in light physical activity such as a walk after meals. This can help in lowering post-meal blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1