Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of bhelpuri and panipuri to minimize the impact on your glucose levels.

Take your time to eat, allowing your body to process the food more gradually, which can help in controlling glucose spikes.

Incorporate foods like boiled chickpeas or a handful of peanuts into your meal. This can help slow down the absorption of carbohydrates.

Add a side of salad with leafy greens or vegetables like cucumber and tomatoes. Fiber can help moderate glucose levels by slowing down digestion.

Drink plenty of water before and during your meal. Being well-hydrated can aid in maintaining stable glucose levels.

If possible, opt for whole grain or multi-grain base components in the snacks to reduce their impact on glucose.

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Use spices and condiments sparingly, as some can contain hidden sugars or high sodium levels.

Ensure your overall diet includes balanced meals throughout the day, emphasizing proteins and healthy fats alongside carbohydrates.

Keep track of your glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.