English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or chickpeas to your bhelpuri. Protein helps slow the absorption of carbohydrates and prevent spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Add More Vegetables

Enhance your bhelpuri with additional non-starchy vegetables such as cucumbers, tomatoes, bell peppers, and leafy greens. These provide fiber and nutrients without causing significant glucose spikes.

Use Whole Grains

Opt for whole grain puffed rice or replace it with quinoa for added fiber and nutrients. Whole grains typically have a slower impact on blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion size to avoid consuming too many carbohydrates in one sitting. Consider using a smaller bowl or plate to control portions.

Incorporate Vinegar

Add a splash of vinegar or lemon juice. Acidic components can help moderate blood sugar spikes after meals.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports overall digestion and helps manage blood sugar levels.

Choose Low-Sugar Sauces

Be cautious with the amount of sweet chutneys or sauces you use. Opt for low-sugar or homemade versions to reduce added sugars.

Opt for Fresh Ingredients

Whenever possible, use fresh ingredients rather than processed or packaged ones, which can contain added sugars and preservatives.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly allows your body to better manage glucose levels and can help prevent overeating.

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