English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to minimize the impact on your glucose levels. Smaller portions mean less glucose entering your bloodstream at once.

Slow Down Your Eating

Eat your bhelpuri slowly to give your body more time to process the glucose gradually. This can help prevent a sharp spike.

Add Protein

Incorporate a source of protein like boiled chickpeas or a handful of peanuts into your bhelpuri. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.

Include Fiber

Mix in high-fiber ingredients such as chopped vegetables like cucumbers, tomatoes, or bell peppers. Fiber slows the digestion process and helps maintain more stable glucose levels.

Opt for Whole Grains

If possible, use puffed whole grains like whole wheat or brown rice instead of white rice or refined puffed grains in your bhelpuri.

Stay Hydrated

Drink water with your meal. Staying hydrated helps your body process glucose more efficiently.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to bhelpuri and adjust ingredients or portions accordingly to minimize spikes.

Choose Low-Glycemic Ingredients

When selecting additional ingredients or snacks, choose options like apples, oranges, or carrots to pair with your meal. These foods release glucose more slowly in the body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1