English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into the dish. These vegetables are low in carbs and high in fiber, which can help slow down the absorption of sugars.

Use Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower release of glucose into the bloodstream.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a poached egg. Protein can help balance your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Healthy fats can slow down the digestion process.

Add Beans or Chickpeas

Enhance your lentil dish with additional legumes like black beans or chickpeas. These are rich in fiber and protein.

Portion Control

Watch your portion sizes. Eating smaller portions can help prevent large spikes in blood glucose levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent rapid spikes in blood sugar.

Slow Eating

Eat slowly and chew your food thoroughly. This allows your body more time to process and absorb the nutrients gradually.

Avoid Sugary Additions

Steer clear of adding sauces or dressings that contain added sugars.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up some of the glucose from the meal.

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