English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of the lentil rice dish. Smaller portions can help prevent significant glucose spikes.

Add vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow the absorption of sugar, moderating glucose levels.

Include a side of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Pair the dish with a serving of lean protein, such as grilled chicken, tofu, or fish, to balance the meal and slow glucose absorption.

If possible, use brown rice or quinoa instead of white rice to increase the nutritional value and reduce the spike.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Eat slowly and savor each bite. This can prevent overeating and help your body process food more efficiently.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Ensure the dish doesn't contain added sugars or sweeteners, which can contribute to spikes.

Maintain consistent meal timing to help your body manage glucose levels more effectively throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.