English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english himalayan chicken noodle soup without glucose spikes

Drink Plenty of Water

Hydrate well before and after your meal to help dilute glucose levels in the bloodstream and aid in the proper functioning of your digestive system.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your soup. These vegetables are not only nutritious but also help slow down the absorption of glucose.

Choose Whole Grains

If possible, use whole-grain noodles instead of refined ones in your soup. Whole grains can help reduce the impact on blood glucose levels.

Add Protein

Include a source of lean protein such as chicken breast or tofu. Protein can help moderate the rise in blood glucose by slowing digestion.

Practice Portion Control

Eat smaller portions of the soup to help prevent a large spike in glucose levels. Smaller, more frequent meals can be beneficial.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to the soup. These fats can help slow the absorption of carbohydrates.

Engage in Physical Activity

Go for a walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body reacts to certain foods and make adjustments accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Consult a Healthcare Professional

If you consistently experience large glucose spikes, it might be helpful to speak with a healthcare provider or nutritionist for personalized advice.

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