English Greek Yoghurt (1 Cup) and Granola (1 Cup)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, granola without glucose spikes
Choose Plain Greek Yogurt
Opt for unsweetened plain Greek yogurt instead of flavored versions to avoid added sugars that can contribute to glucose spikes.
Incorporate Protein
Add a source of protein such as nuts or seeds to your yogurt and granola. Almonds, walnuts, or chia seeds can help slow down carbohydrate absorption.
Use Fresh Fruits
Incorporate low-sugar fruits like berries (strawberries, blueberries, or raspberries) into your yogurt. These fruits can provide sweetness without causing a significant glucose spike.
Select Whole Grain Granola
Choose a granola that is made from whole grains and has no added sugars. Look for options with oats or quinoa as the primary ingredients.
Add Healthy Fats
Include a small amount of healthy fats such as avocado or a drizzle of extra virgin olive oil to help stabilize blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of both yogurt and granola. Consuming smaller portions can help manage glucose levels effectively.
Pair with Fiber-Rich Foods
Consider adding fiber-rich foods like flaxseeds or psyllium husk to your yogurt mix to enhance satiety and help control blood sugar.
Hydration
Drink water or herbal teas alongside your meal to support digestion and help maintain stable glucose levels.
Eat Slowly
Take your time to eat. Eating slowly can enhance digestion and may prevent rapid glucose spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. Even a short walk after eating can help stabilize blood sugar levels.
Find Glucose response for your favourite foods
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