English Greek Yoghurt (1 Cup) and Granola (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, granola without glucose spikes

Choose Low-Sugar Greek Yogurt

Opt for plain, unsweetened Greek yogurt instead of flavored varieties which often contain added sugars.

Incorporate Protein

Add a source of protein like nuts or seeds (e.g., almonds, chia seeds) to your yogurt to slow down the digestion process.

Use Fresh Berries

Top your yogurt with fresh berries like strawberries, blueberries, or raspberries, which have a lower impact on glucose levels compared to dried fruits.

Select Whole Grain Granola

Choose granola that is made from whole grains and has minimal added sugars. You can even make your own granola using oats, nuts, and a small amount of honey or maple syrup.

Portion Control

Be mindful of portion sizes. Stick to a smaller serving of granola to keep your carbohydrate intake in check.

Add Healthy Fats

Include some healthy fats such as a small amount of avocado or a drizzle of olive oil to help stabilize your blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help improve digestion and moderate glucose spikes.

Hydrate Well

Drink water before and during your meal to help with digestion and prevent rapid increases in blood sugar.

Fiber-Rich Additions

Add some fiber-rich foods like flaxseeds or a bit of psyllium husk to your yogurt, as fiber can help reduce the absorption rate of sugars.

Balanced Meal Composition

Ensure that your overall meal includes a balance of protein, fats, and fiber to help mitigate glucose spikes.

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