English Greek Yoghurt (1 Cup) and Granola (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Reduce the portion size of granola you add to your yogurt. A smaller amount will lead to a smaller glucose spike.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your yogurt. Fiber can slow down the absorption of sugars.

Include Protein

Add a source of protein like nuts or seeds (e.g., almonds, walnuts, or sunflower seeds) to your yogurt. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Granola

Opt for granola that is low in sugar or make your own at home using oats, nuts, and seeds.

Incorporate Cinnamon

Sprinkle some cinnamon on your yogurt and granola combination. Cinnamon has been suggested to help moderate blood sugar levels.

Add Berries

Include fresh or frozen berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar compared to other fruits.

Eat Slowly

Take your time to eat, allowing your body to fully register the intake and digestion process, which can help prevent rapid spikes in blood sugar.

Pair with a Walk

Engage in light physical activity, such as a short walk, after eating, which can help manage blood glucose by increasing insulin sensitivity.

Stay Hydrated

Drink water with your meal to help your body process sugars more efficiently.

Monitor Timing

Consider having your yogurt and granola as part of a balanced meal rather than a standalone snack, to avoid sharp spikes in glucose levels when consumed on an empty stomach.

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