English Greek Yoghurt (1 Cup) and Granola (1 Cup)
Breakfast
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, granola without glucose spikes
Choose Low-Sugar Greek Yogurt
Opt for plain, unsweetened Greek yogurt instead of flavored varieties which often contain added sugars.
Incorporate Protein
Add a source of protein like nuts or seeds (e.g., almonds, chia seeds) to your yogurt to slow down the digestion process.
Use Fresh Berries
Top your yogurt with fresh berries like strawberries, blueberries, or raspberries, which have a lower impact on glucose levels compared to dried fruits.
Select Whole Grain Granola
Choose granola that is made from whole grains and has minimal added sugars. You can even make your own granola using oats, nuts, and a small amount of honey or maple syrup.
Portion Control
Be mindful of portion sizes. Stick to a smaller serving of granola to keep your carbohydrate intake in check.
Add Healthy Fats
Include some healthy fats such as a small amount of avocado or a drizzle of olive oil to help stabilize your blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This can help improve digestion and moderate glucose spikes.
Hydrate Well
Drink water before and during your meal to help with digestion and prevent rapid increases in blood sugar.
Fiber-Rich Additions
Add some fiber-rich foods like flaxseeds or a bit of psyllium husk to your yogurt, as fiber can help reduce the absorption rate of sugars.
Balanced Meal Composition
Ensure that your overall meal includes a balance of protein, fats, and fiber to help mitigate glucose spikes.
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