English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate toppings like chia seeds, flaxseeds, or a small portion of rolled oats. These can help slow down digestion and absorption of sugar.

Adding a handful of almonds, walnuts, or pumpkin seeds can provide healthy fats and proteins that help stabilize blood sugar levels.

Opt for berries such as strawberries, blueberries, or raspberries. They provide natural sweetness with less impact on blood sugar.

Sprinkle some cinnamon on your yogurt. It is known to help improve insulin sensitivity.

Opt for plain Greek yogurt rather than flavored ones, as they often have added sugars that can contribute to spikes.

Mix in a scoop of protein powder or enjoy your yogurt alongside a boiled egg or lean turkey slices to balance the meal.

Keep an eye on your serving size. A smaller portion of yogurt can help in managing the blood glucose response.

Consider adding finely chopped vegetables like spinach or cucumbers, which can provide volume and nutrients without increasing sugar content.

Have a glass of water or herbal tea alongside your yogurt to aid digestion and help slow sugar absorption.

Keep track of how your body reacts to different combinations and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.