English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt without glucose spikes

Pair with Protein

Add a serving of nuts or seeds such as almonds, walnuts, or chia seeds to your Greek yogurt. Protein slows down the absorption of sugar.

Incorporate Fiber

Mix in high-fiber foods like flaxseed or berries (strawberries, blueberries, or raspberries) to help moderate the sugar absorption.

Choose Natural Sweeteners

If you prefer sweetened yogurt, opt for a small amount of natural sweeteners like stevia or a drizzle of honey, rather than sugar or artificial sweeteners.

Add Healthy Fats

Include sources of healthy fats such as a small amount of avocado or a spoonful of natural nut butter, which can help stabilize blood sugar levels.

Control Portion Size

Keep an eye on your portion size. A serving of about 3/4 cup to 1 cup of Greek yogurt is generally appropriate.

Select Plain Yogurt

Choose plain, unsweetened Greek yogurt. Many flavored varieties have added sugars that can cause a spike in glucose levels.

Eat Alongside a Balanced Meal

Have your yogurt with a balanced meal that includes lean protein, healthy fats, and whole grains. This combination can help maintain steady glucose levels.

Avoid Sugary Toppings

Skip toppings like granola or sugary fruits and opt for healthier options like sliced almonds or fresh berries.

Monitor Timing

Consider consuming yogurt as part of a meal rather than as a standalone snack. Eating it with other foods can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1