English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of berries like strawberries or blueberries to your yogurt. These fruits are low in sugar and high in fiber, which can help slow down the absorption of sugars.

Incorporate Nuts and Seeds

Mix in a handful of almonds, walnuts, or chia seeds. These are not only low in carbs but also provide healthy fats and proteins that help stabilize blood sugar levels.

Choose Unsweetened Varieties

Opt for plain, unsweetened Greek yogurt to avoid added sugars that contribute to glucose spikes.

Add Cinnamon for Flavor

Sprinkle some cinnamon on your yogurt. Cinnamon is known to improve insulin sensitivity and help regulate blood sugar levels.

Include Whole Grains

Consider having a small portion of oats or a sprinkle of granola made with whole grains, which can provide sustained energy without causing large blood sugar spikes.

Eat with Protein

Pair your yogurt with a source of lean protein like a boiled egg or a slice of turkey. Protein takes longer to digest and can help modulate blood sugar responses.

Monitor Portion Sizes

Be mindful of the quantity of yogurt you consume. A smaller portion can help in managing the body's response to the sugars present.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can assist in efficient digestion and help mitigate the intensity of glucose spikes.

Consider Timing

Eating yogurt as part of a balanced breakfast rather than a standalone snack might lead to a more gradual increase in blood sugar levels.

Experiment with Fermented Foods

Try incorporating a small amount of fermented foods like sauerkraut or kimchi alongside your yogurt to support gut health, which may positively influence blood sugar control.

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