English Fried Fish (100 G) and White Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white rice with quinoa, barley, or bulgur. These alternatives are more slowly digested, helping to moderate your blood sugar levels.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. The fiber content can slow down the absorption of sugars.

Include a small portion of healthy fats such as avocado, nuts, or seeds. This can help to slow digestion and stabilize blood sugar.

Pair your meal with a protein source like grilled chicken, tofu, or legumes. Protein can aid in controlling glucose spikes.

If you enjoy battering your fish, consider using whole wheat or almond flour for a lower-impact alternative.

Reduce the portion size of the fried fish and rice to lower the carbohydrate load in one sitting.

Drink plenty of water before and during your meal to support digestion and metabolism.

Eat slowly and savor your meal, which can help regulate appetite and digestion.

Have a small, balanced snack such as a handful of nuts or a piece of cheese before your meal to help blunt the glucose spike.

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.