English Fried Fish (100 G) and White Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute white rice with brown rice, quinoa, or barley. These options are less likely to cause a rapid increase in blood sugar levels.

Eat smaller amounts of the fried fish and rice. This can help minimize the overall impact on your blood sugar.

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Instead of frying the fish, consider grilling, baking, or steaming it. This can reduce the amount of unhealthy fats and calories.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Add a protein source like legumes, chickpeas, or tofu. Protein can help moderate blood sugar by slowing the digestion of carbohydrates.

Drink plenty of water before and during your meal. This can help improve your body's ability to manage blood sugar levels.

Adding a small amount of vinegar, such as in a salad dressing, can help reduce the blood sugar response after eating.

Taking your time to eat and savoring each bite can improve digestion and help regulate blood sugar levels.

A short walk or some light physical activity after your meal can help your body use up some of the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.