English Fried Fish (100 G) and White Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Substitute white rice with brown rice, which is a whole grain and digests more slowly, leading to a gentler rise in blood sugar.

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Reduce the portion size of the fried fish and rice to lower the overall carbohydrate intake in one sitting.

Include lean proteins like grilled chicken or legumes, which can help stabilize blood sugar by slowing digestion.

If possible, replace some of the white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Ensure your meal is balanced with a variety of nutrients to prevent spikes, including a mix of carbohydrates, proteins, and fats.

Incorporate herbs like cinnamon or turmeric, which may help improve insulin sensitivity and decrease blood sugar spikes.

Eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels rather than large, infrequent meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.