English Fried Fish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of steamed vegetables or a leafy green salad to your meal. The fiber content can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small serving of nuts, which can help moderate blood sugar levels.

If you are having a side like chips or fries, consider switching to a small portion of whole-grain options such as quinoa or brown rice.

Consider reducing the portion size of the fried fish and accompanying sides to lessen the impact on your blood sugar.

Use vinegar-based dressings or add a splash of vinegar to your meal, as it can help improve insulin sensitivity.

Instead of sugary drinks, have a glass of water with a squeeze of lemon, which can help manage post-meal glucose spikes.

Include a hard-boiled egg or a small portion of hummus as a side to balance your meal with additional protein.

Take your time to eat, and chew your food thoroughly, which can aid in better digestion and help control glucose levels.

Engage in a light walk after your meal, as physical activity can help regulate blood sugar.

Consuming meals at regular intervals and not skipping meals can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.