English Fried Fish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish without glucose spikes

Increase Fiber Intake

Add a side of steamed vegetables like broccoli, green beans, or spinach to your meal. These foods help slow down the absorption of glucose.

Opt for Whole Grains

Substitute the traditional side of fries with a serving of quinoa or barley salad. These whole grains are better for maintaining stable blood sugar levels.

Include Healthy Fats

Incorporate a serving of avocado or a handful of nuts (like almonds or walnuts) in your meal. Healthy fats can help moderate glucose spikes.

Hydrate Properly

Drink a glass of water before your meal. Adequate hydration can help improve digestion and reduce blood sugar fluctuations.

Use Vinegar-Based Dressings

Add a splash of vinegar to your salads or use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Add Protein

Include a portion of lean protein like grilled chicken or beans to your meal to help slow down the digestion of carbohydrates.

Go for Smaller Portions

Reduce the size of your fish portion. Eating smaller amounts can help prevent large glucose spikes.

Choose Healthier Cooking Methods

Instead of frying the fish, consider baking or grilling it. These methods require less oil and are generally healthier.

Eat Mindfully

Take your time to eat slowly and savor your food. Eating at a slower pace can help with better digestion and glucose control.

Pre-Meal Exercise

Engage in light exercise, such as a 10-15 minute walk, before your meal. Physical activity can help improve your body’s ability to manage blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal teas, or unsweetened beverages. This helps prevent additional sugar intake.

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