English Flat White (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain or multigrain bread or pastries instead of white bread when accompanying your flat white.

Pair your flat white with a small serving of protein, such as a boiled egg or a handful of nuts, to slow down carbohydrate absorption.

Include healthy fats like avocados or a small serving of cheese to help stabilize blood sugar levels.

Add fiber-rich foods like berries or chia seeds with your flat white to help moderate glucose absorption.

Consider reducing the portion size of your flat white or opting for a smaller cup to limit sugar intake.

Use a natural sweetener or a sugar substitute with lower impact on blood sugar instead of regular sugar if you add sweeteners to your flat white.

Consume your flat white around physical activity, such as a walk, to help your body use the glucose more effectively.

Drink water alongside your flat white to help with digestion and metabolism, which can aid in stabilizing blood sugar levels.

Sprinkle a small amount of cinnamon on your flat white, as it may have a positive effect on blood sugar control.

Keep an eye on your body’s response to different food combinations and adjust them as necessary to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.