English Fish Soup (1 Serving (241g))
Lunch
96 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fish soup without glucose spikes
Portion Control
Start by reducing the portion size of the fish soup to minimize the overall carbohydrate intake.
Protein Addition
Add a lean protein source like grilled chicken or turkey to your meal, which can help slow down the absorption of carbohydrates.
Fiber-Rich Side
Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help moderate blood sugar levels.
Whole Grains
If the soup is served with bread, choose whole grain or multigrain options that are digested more slowly.
Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of nuts, which can help slow digestion and reduce glucose spikes.
Vegetable Enrichment
Add more low-starch vegetables to the soup, such as spinach or broccoli, to enhance fiber content and nutrient density.
Vinegar Dressing
If having a side salad, use a vinaigrette dressing as vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and support overall metabolic processes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food properly and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Meal Timing
Consider having your soup as part of a balanced meal rather than on its own to distribute carbohydrate intake more evenly.
Herb and Spice Enhancement
Season the soup with herbs and spices like cinnamon or turmeric, which have been suggested to help manage blood sugar levels.
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