English Fish and Chips (1 Serving (300g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of steamed vegetables such as broccoli or green beans to your meal. The fiber will help slow down the absorption of sugars.

If possible, replace regular batter with a whole grain version or include a small serving of quinoa or barley with your meal.

Reduce the portion size of the chips. Consider sharing or saving half for later.

Include a small serving of avocado or a handful of nuts. Healthy fats can help moderate blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken or a boiled egg, to help balance your meal.

Squeeze fresh lemon juice over your fish and chips. The acidity can help moderate glucose spikes.

Drink plenty of water before and during your meal to help digestion and absorption.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Eat slowly and pay attention to your hunger cues to avoid overeating.

Ensure your previous and next meals are balanced and include low sugar options to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.