English Fat Free Greek Yoghurt (100 G)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fat free greek yoghurt without glucose spikes
Pair with Fiber-Rich Foods
Add a handful of berries like strawberries or blueberries to your yogurt. These fruits are low in sugar and high in fiber, which can help slow down the absorption of glucose.
Include Healthy Fats
Mix in a tablespoon of chopped nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.
Add Protein Sources
Incorporate a spoonful of chia seeds or flaxseeds. These seeds add extra protein and fiber, both of which can help stabilize blood sugar.
Opt for Portion Control
Consume smaller amounts of yogurt and monitor your portion sizes to avoid unnecessary glucose spikes.
Avoid Added Sugars
Ensure that your chosen yogurt is free from added sugars, as these can significantly increase glucose levels. If it needs sweetening, add a sprinkle of cinnamon or vanilla extract.
Mix with Low-Glycemic Fruits
Consider adding a small portion of fruits like pears or cherries, which are less likely to spike glucose levels while adding natural sweetness.
Drink Water
Stay hydrated by drinking water alongside your yogurt. Proper hydration supports overall metabolic processes and can help maintain stable blood sugar levels.
Time Your Intake
Consume your yogurt as part of a balanced meal rather than as a standalone snack, ensuring it’s accompanied by other macronutrients that aid in glucose regulation.
Incorporate Whole Grains
Pair your yogurt with a small serving of oats or a slice of whole grain bread to balance the meal with complex carbohydrates.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels before and after eating yogurt to better understand how your body responds and adjust your meal combinations accordingly.
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