English Fat Free Greek Yoghurt (100 G)
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fat free greek yoghurt without glucose spikes
Add Fiber-Rich Toppings
Sprinkle chia seeds, flaxseeds, or hemp seeds on your yogurt. These seeds are high in fiber and can help slow down the absorption of sugars.
Mix in Nuts
Almonds, walnuts, and pecans can provide protein and healthy fats, which help in stabilizing blood sugar levels.
Include Low-Sugar Fruits
Add berries such as strawberries, raspberries, or blueberries. They have a lower impact on blood sugar compared to other fruits.
Use Cinnamon
Stir in a teaspoon of cinnamon. This spice has been shown to help regulate blood sugar levels.
Combine with Protein
Pair your yogurt with a boiled egg or a small serving of lean chicken breast. Protein helps in reducing the overall glucose spike.
Opt for Non-Starchy Vegetables
Add a small amount of finely chopped cucumber or bell peppers for added crunch and fiber.
Choose Natural Sweeteners Sparingly
If you need to sweeten your yogurt, use a minimal amount of stevia or monk fruit, as these do not impact blood sugar levels significantly.
Eat Smaller Portions
Reduce the serving size of your yogurt to manage the overall carbohydrate intake.
Pre-Yogurt Fiber Snack
Have a small apple or a few carrot sticks with hummus before eating your yogurt. This can help in moderating your blood sugar rise.
Stay Hydrated
Drink a glass of water before eating your yogurt. Adequate hydration can help improve overall digestion and blood sugar management.
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