English Fat Free Greek Yoghurt (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle chia seeds, flaxseeds, or hemp seeds on your yogurt. These seeds are high in fiber and can help slow down the absorption of sugars.

Almonds, walnuts, and pecans can provide protein and healthy fats, which help in stabilizing blood sugar levels.

Add berries such as strawberries, raspberries, or blueberries. They have a lower impact on blood sugar compared to other fruits.

Stir in a teaspoon of cinnamon. This spice has been shown to help regulate blood sugar levels.

Pair your yogurt with a boiled egg or a small serving of lean chicken breast. Protein helps in reducing the overall glucose spike.

Add a small amount of finely chopped cucumber or bell peppers for added crunch and fiber.

If you need to sweeten your yogurt, use a minimal amount of stevia or monk fruit, as these do not impact blood sugar levels significantly.

Reduce the serving size of your yogurt to manage the overall carbohydrate intake.

Have a small apple or a few carrot sticks with hummus before eating your yogurt. This can help in moderating your blood sugar rise.

Drink a glass of water before eating your yogurt. Adequate hydration can help improve overall digestion and blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.