English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg puff without glucose spikes

Portion Control

Eat a smaller portion of the egg puff to help limit the amount of carbohydrates consumed at once.

Balanced Meal

Combine the egg puff with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to slow down digestion and absorption of carbohydrates.

Fiber Addition

Pair the egg puff with high-fiber foods like a small salad or a serving of non-starchy vegetables (e.g., broccoli, spinach) to help slow the release of glucose into your bloodstream.

Hydration

Drink a glass of water before eating to aid digestion and help you feel fuller, potentially reducing the amount you eat.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently and reduce blood sugar levels.

Timing

Consider eating the egg puff as part of a larger meal rather than on its own to moderate its impact on blood sugar.

Healthy Substitutes

If possible, make or choose an egg puff with whole grain or whole wheat pastry or dough, which may have less impact on blood sugar.

Mindful Eating

Slow down and savor each bite, paying attention to your body’s hunger and fullness signals, which can help prevent overeating.

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