English Egg Fried Rice (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg fried rice without glucose spikes

Portion Control

Start by reducing the portion size of the English egg fried rice you consume. Smaller portions will lead to a smaller glucose spike.

Add More Vegetables

Incorporate a variety of non-starchy vegetables into the fried rice, such as bell peppers, broccoli, or spinach. These vegetables add fiber, which can help moderate glucose levels.

Use Brown Rice

Replace white rice with brown rice when making your fried rice. Brown rice has more fiber and nutrients, which can help slow down the absorption of sugar.

Include Protein

Add a source of lean protein like chicken, tofu, or shrimp to your dish. Protein can help stabilize blood sugar levels.

Healthy Fats

Cook with a small amount of healthy fats such as olive oil or avocado oil. Healthy fats can slow the digestion of carbohydrates.

Limit Sugary Sauces

Be mindful of the amount of sugary sauces you use, such as sweet soy sauce. Opt for low-sugar or sugar-free alternatives.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help maintain balanced glucose levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly allows your body to process the food more gradually.

Pair with a Salad

Accompany your meal with a side salad made of leafy greens and a vinegar-based dressing. This can add extra fiber and help with glucose control.

Monitor Timing

Try to eat your meals at consistent times each day. Regular meal timing can help your body better manage blood sugar levels.

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