English Egg and Lettuce Sandwich (1 Sandwich)
Breakfast
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg and lettuce sandwich without glucose spikes
Add Fiber-Rich Veggies
Include additional fiber-rich vegetables like cucumbers, bell peppers, or tomatoes in your sandwich.
Use Whole Grain Bread
Opt for whole grain or sprouted grain bread instead of white or refined bread.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow down digestion.
Opt for Less Processed Eggs
Use hard-boiled or poached eggs instead of fried or scrambled eggs to reduce added fats and oils.
Pair with a Side Salad
Have a side salad with leafy greens, nuts, and seeds to provide additional fiber and nutrients.
Choose Fresh Lettuce
Use a generous amount of fresh, crisp lettuce to add volume and fiber to your sandwich.
Drink Water
Accompany your meal with a glass of water instead of sugary beverages.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to regulate blood sugar levels.
Include a Protein Source
Add a lean protein like a small amount of grilled chicken or turkey slices to balance your meal.
Avoid Added Sugars
Ensure your sandwich ingredients, including any spreads or condiments, are free from added sugars.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.