English Egg and Bacon Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of the roll or consume only half. Smaller portions can lead to a smaller glucose response.

Opt for a whole grain or multigrain roll instead of a white roll. These choices are generally digested more slowly.

Incorporate vegetables such as spinach, tomatoes, or avocados. They add fiber and nutrients, helping to moderate blood sugar spikes.

Besides bacon, consider adding or substituting with a leaner protein like turkey bacon or grilled chicken to balance the meal.

Add a source of healthy fat like a small amount of avocado or a sprinkle of nuts or seeds to help slow digestion.

Drink plenty of water before and with your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Take your time to eat and chew thoroughly. This practice aids digestion and gives your body time to process glucose more steadily.

Consider a short walk after eating. Physical activity can help your body utilize glucose more efficiently.

Try not to consume the roll on an empty stomach. Eating it as part of a balanced meal or snack can help stabilize blood sugar.

Avoid adding sugary condiments or sauces. Opt for herbs, spices, or a small amount of healthier alternative sauces.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.