English Egg and Bacon Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg and bacon roll without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain or low-carb bread options for your roll, as these tend to have a lower impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado slices into your roll. These additions can provide fiber and help moderate the glucose response.

Incorporate Protein

Consider adding a lean protein source such as turkey slices or a small amount of cheese to help balance the meal and slow digestion.

Healthy Fats

Include a source of healthy fats, such as a small amount of olive oil or avocado, to help slow down the absorption of carbohydrates.

Monitor Portion Size

Keep an eye on the portion sizes of the bread and other ingredients to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and during your meal to help with digestion and nutrient absorption.

Eat Slowly

Take your time eating to give your body a chance to process and manage the glucose release more effectively.

Physical Activity

Incorporate a short walk or light physical activity after eating to help manage blood sugar levels.

Consistent Meal Times

Try to maintain regular meal times to help regulate your body's insulin response and avoid unexpected spikes.

Monitor Ingredients

Be mindful of any additional sauces or condiments that might contain sugars, and opt for low-sugar or sugar-free alternatives.

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