English Egg and Bacon Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose a whole grain roll instead of a white roll to add more fiber, which can slow down glucose absorption.

Include vegetables like spinach, tomatoes, or avocado in your roll to add fiber and nutrients.

Select leaner cuts of bacon or turkey bacon to reduce fat intake, which can impact glucose levels indirectly.

Add extra protein sources such as a small amount of cheese or some Greek yogurt on the side to help balance your meal.

Reduce the portion size of the roll or bacon to cut down on the amount of carbohydrates and fats consumed.

Pair your meal with a glass of water instead of sugary drinks to avoid additional glucose spikes.

Take your time to eat your meal to help with better digestion and more stable glucose levels.

Go for a short walk after eating to help your body utilize glucose more effectively.

When possible, prepare your egg and bacon roll at home to control the ingredients and avoid added sugars or unhealthy fats.

Keep track of your glucose levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.