English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. Instead of a large serving, opt for a smaller portion.

Include a side of vegetables such as broccoli, spinach, or green beans. These can help slow down the absorption of glucose.

Add lean protein sources like grilled chicken, tofu, or lentils to your meal. This can help stabilize your blood sugar levels.

Incorporate healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of nuts. These can help moderate blood sugar spikes.

Add a splash of vinegar to your meal, such as by incorporating a vinegar-based salad dressing. This may help reduce blood sugar levels.

Substitute some of the white rice with whole grains like quinoa, barley, or bulgur. These alternatives are digested more slowly.

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Engage in a light walk or some form of physical activity after eating. This can help lower blood glucose levels.

Eat smaller, more frequent meals throughout the day rather than large meals to avoid large spikes in blood sugar.

Eat slowly and chew your food thoroughly. This can help with digestion and slower glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.