English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal to help manage the blood sugar response.

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal to slow down carbohydrate absorption.

Add a source of lean protein, like grilled chicken or tofu, to your dish to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds to your meal, which can help in reducing the spike.

Substitute a portion of white rice with barley or quinoa, which are better options for managing blood sugar levels.

Use lentils or chickpeas in place of or alongside your dal for a more balanced meal.

Include a small amount of vinegar, such as in a salad dressing, to your meal, which may help in moderating blood sugar.

Avoid eating meals high in carbohydrates on an empty stomach; instead, have a small protein-rich snack beforehand.

Drink plenty of water before and during your meal, which can help in managing blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.