Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice and English dal. Smaller servings can lead to smaller glucose spikes.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar.

Include healthy fats like avocado, olive oil, or a small serving of nuts. These can slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and nutrients without spiking blood sugar.

If possible, replace white rice with a whole grain alternative such as quinoa or barley for added fiber and slower digestion.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to slow down the release of glucose.

Use vinegar or lemon juice in your dal or rice as the acidity can help moderate blood sugar levels.

Chew your food slowly and eat without distractions to help your body manage the digestion process more effectively.

Drink water before and during your meal, which can help with digestion and maintaining stable glucose levels.

Engage in light physical activity like a short walk after eating to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.