English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dahi vada without glucose spikes

Portion Control

Reduce the portion size of the dahi vada to limit the carb intake and help manage the glucose spike.

Increase Protein

Add a protein source to your meal, such as a side of grilled chicken or chickpea salad, to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like a small serving of leafy green salad or steamed broccoli, as fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multigrain flour to make the vada, which can provide more complex carbohydrates and fiber.

Incorporate Healthy Fats

Include a small portion of nuts or seeds, such as almonds or chia seeds, to the meal to further slow down digestion.

Add Vinegar or Lemon

Squeeze some lemon juice or add a splash of vinegar to your meal, which can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in digestion and prevent overeating.

Pre-Meal Preparation

Consider having a small, healthy snack like a piece of fruit or a handful of nuts before consuming dahi vada to help reduce the impact on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb