English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dahi vada without glucose spikes

Portion Control

Limit the quantity of dahi vada you consume in one sitting to prevent a large intake of carbohydrates and sugars.

Balanced Meal

Pair dahi vada with a portion of protein or healthy fats, such as grilled chicken or a handful of nuts, to slow down digestion and stabilize blood sugar.

Choose Whole Grains

Incorporate whole grain options, like quinoa or brown rice, in your meal to add fiber, which helps in moderating blood sugar spikes.

Add Vegetables

Include a side of non-starchy vegetables, such as spinach or broccoli, to increase fiber intake and promote a more gradual glucose response.

Use Greek Yogurt

Consider using Greek yogurt for the dahi, as its higher protein content can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Include Lemon

Add a splash of lemon juice to your dahi vada, as the acidity can help slow down the digestion of carbohydrates.

Avoid Sugary Additions

Skip or reduce any sweet chutneys or toppings that might increase sugar content.

Eat Mindfully

Take your time to enjoy your meal slowly, as this can aid in digestion and prevent overconsumption.

Regular Exercise

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

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