English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the dahi vada to reduce the amount of carbohydrates consumed in one sitting.

Add a source of protein to your meal, such as a small serving of grilled chicken, tofu, or a handful of nuts.

Include healthy fats such as avocado, olive oil, or chia seeds to your meal to slow down the absorption of carbohydrates.

Complement the dahi vada with fiber-rich vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.

Drink plenty of water before and during your meal to help manage glucose levels.

Try to consume the dahi vada earlier in the day when your body might be more effective at managing glucose levels.

Engage in moderate physical activity, like a short walk, after your meal to help lower glucose levels.

Avoid adding extra sugar or sweeteners to your dahi vada and opt for natural herbs and spices for flavor instead.

Take your time to eat, as slower consumption can help your body to manage glucose levels better.

Consider eating a small, fiber-rich snack such as an apple, pear, or a handful of berries before your main meal to moderate glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.