English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dahi vada without glucose spikes

Portion Control

Limit the portion size of dahi vada to reduce the overall intake of carbohydrates.

Balanced Meal

Pair the dahi vada with a salad or a small serving of vegetables like spinach, broccoli, or green beans to add fiber and slow down glucose absorption.

Add Protein

Include a source of protein such as cottage cheese, grilled chicken, or lentils as part of your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a spoonful of unsweetened yogurt or sprinkle some seeds like chia seeds or flaxseeds over your dahi vada to incorporate healthy fats that slow down digestion.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to improve digestion and allow your body to process food more effectively.

Choose Whole Ingredients

If preparing dahi vada at home, opt for whole lentils and use whole ingredients to improve nutritional value and fiber content.

Monitor Ingredients

Be mindful of the amount of sweeteners or additives used in the dish and try to minimize them.

Consistent Meal Times

Maintain consistent meal timings throughout the day to help regulate your blood sugar levels.

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