Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the curd rice and tamarind rice to manage the impact on glucose levels.

Incorporate high-fiber foods like lentils, chickpeas, or green leafy vegetables into your meal to slow down sugar absorption.

Include a source of lean protein such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to the meal to help slow digestion and prevent spikes.

Substitute white rice with whole grains like quinoa or barley to reduce the impact on blood sugar.

Try eating your meal more slowly, which can help with digestion and prevent glucose spikes.

Ensure your meal includes a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Have your meal at regular intervals, and avoid long gaps between meals to maintain steady blood glucose levels.

Engage in a brief walk or light exercise after eating to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.