English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice to limit the intake of carbohydrates in one sitting.

Add fiber-rich vegetables such as cucumber, carrots, or leafy greens to the curd rice to slow down digestion.

Include a source of protein like grilled chicken, boiled eggs, or lentils alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as a handful of nuts or a drizzle of olive oil, which can slow carbohydrate absorption.

Add a splash of vinegar, like apple cider vinegar, to your meal or consume it before your meal to help moderate blood sugar spikes.

Drink a glass of water before eating to help with digestion and manage blood sugar levels.

Prefer having your meal at a consistent time each day to help your body maintain regular blood sugar levels.

Engage in light physical activity such as a short walk immediately after eating to help your body use up glucose.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Include other probiotic-rich foods like yogurt or kefir to support gut health, which can influence glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.