English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english coffee with oat milk without glucose spikes

Choose a Lower-Sugar Coffee Option

Opt for unsweetened or sugar-free coffee versions to minimize sugar intake.

Control Portion Sizes

Limit the amount of oat milk in your coffee to reduce the overall carbohydrate content.

Incorporate Fiber-Rich Foods

Pair your coffee with a small portion of foods high in fiber, such as chia seeds or nuts, which can help moderate blood sugar levels.

Add Protein

Include a small serving of protein, like a hard-boiled egg or a low-fat yogurt, to your meal to slow down the absorption of sugars into your bloodstream.

Time Your Coffee Consumption

Drink your coffee with a balanced meal rather than on an empty stomach to help stabilize blood glucose levels.

Stay Active

Engage in light physical activity after consuming coffee, such as a short walk, to help your body use up the glucose more efficiently.

Monitor Sweetener Use

If you sweeten your coffee, choose natural sweeteners that have minimal impact on blood sugar.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Experiment with Coffee Alternatives

Try adding spices like cinnamon to your coffee for flavor without additional sugars.

Monitor Your Body’s Response

Keep track of how your body reacts to different coffee and oat milk combinations, adjusting portions and ingredients as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1