English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee or coffee with minimal added sugars. Avoid flavored syrups and sweetened creamers.

Reduce the quantity of oat milk in your coffee or switch to an unsweetened variety to lower overall sugar content.

Incorporate a small serving of soluble fiber, such as chia seeds or ground flaxseed, to your diet. Fiber can help slow the absorption of sugar.

Pair your coffee with a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Hydrate with a glass of water before consuming your coffee to help balance blood sugar levels.

Select oat milk made from whole oats rather than processed oats to retain more fiber and nutrients.

Consider natural, low-calorie sweeteners like stevia or monk fruit instead of sugar.

Stick to a single cup of coffee to avoid excessive caffeine, which can impact blood sugar levels.

Be mindful of the portion size of your coffee and oat milk combination to manage carbohydrate intake.

Engage in light physical activity, such as a short walk after consuming coffee, to help your body process glucose more efficiently.

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