English Chicken Salad (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Ensure that your portion size of the salad is appropriate to avoid overeating, especially with ingredients that may contribute to glucose spikes.

Add more fiber-rich vegetables, such as leafy greens, bell peppers, or cucumbers, to the salad to slow down digestion and glucose absorption.

Include sources of healthy fats like avocado slices, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

If your salad includes grains, opt for whole grain options such as quinoa or bulgur, which are digested more slowly.

Ensure the chicken in your salad is lean and skinless. Protein can help stabilize blood sugar levels.

Add chickpeas or lentils to the salad as they are digested slowly and can help prevent spikes.

Be cautious with salad dressings, especially those that are sugar-laden. Opt for vinaigrettes or make your own with olive oil and vinegar.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.